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Top 10 Healthy Tips

The top 10 things you can to do to get healthy now

  1. Take 10 deep breaths filling air from the diaphragm up and exhaling completely, whenever you feel stressed.
  2. Drink 3 liters of good clean water everyday in addition to any other beverage you have
  3. Eat something raw from the plant kingdom at every meal and make it the biggest part of the meal: vegetables, fruits, legumes, whole grains should be the bulk of what you eat.
  4. Go to sleep at the same time and get up at same time 6-or-more days of the week. Get at least 8 hours of sleep daily.
  5. Take a clinically validated, whole food based supplement
  6. Eat processed foods sparingly, less than once a week if possible
  7. Make breakfast and lunch your biggest meals, preferably between 10 am and 4 pm when your digestions is strongest. Try to eat these two meals at the same time each day; your digestive organs will get the benefit of expecting to go to work on a schedule. This helps tremendously with proper digestion and absorption of nutrients.
  8. Get outside and move a little bit each day. Fresh air and deep breathing are far more important than getting a workout.
  9. Start each day with a Green Drink.
  10. Think good, healthy thoughts.
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Dr Irfanullah Khan Born: 15th July,1994 in Khagram,Dir Upper KPK Pakistan. Others names:Doctor Irfo,Peshoo Education:Pharm-D Scholar Graduated from Abasyn University Peshawar. Occupation:Clinical Pharmacist,Doctor,Entrepreneur. Home Town:Dir Upper Height: 6 feet. Website:Iukmedonline.com


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